Do each move for 1 minute:
1. Walk out plank/push-ups
2. Squats
3. Good Mornings
4. Hip Thrusts
5. Jumping Jacks
Add 1-2 rounds if you want to and have the time. I like to do 3 rounds to get a 15 minute HIIT workout😉
This is great for home, gym, hotel rooms, park or anywhere! It’s simple, but effective, making it a perfect way to make sure you move a little each day, even if it’s only 5 minutes!
What’s your favorite way to get in a quick workout? Comment below with your tips so I can keep it creative as we roadtrip!
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