4.28.2022

22 Self-Care Ideas for 2022

Self-Care doesn't have to be expensive.

It just needs to be consistent and purposeful.

So, take some time each day, even if it's only 5 minutes, to take care of yourself.

Here are some simple, inexpensive ways to practice self-care starting today:

1. drink your entire cup of coffee while hot

2. go on a walk with a friend

3. take a bath with 8 drops of my calming essential oils mixed into 1 cup of Epsom Salt

4. read a chapter in a book you've been dying to read

5. bake your favorite dessert

6. paint your nails

7. take a nap

8. watch an old movie you love to watch over and over

9. journal your thoughts without filter

10. drink 100 oz water

11. FaceTime a friend you miss

12. diffuse my mood boosting essential oils

13. turn off screen 1 hour before bed

14. put on a face masque

15. get food delivered

16. drink a glass of wine in solitude

17. sit on your front porch alone

18. listen to your favorite song

19. stretch or do yoga for 20 mins

20. put on makeup

21. do a hair masque

22. donate clothes that don't boost your confidence

*For more Self-Care Tips & Tricks and Business Training: find me FaceBookInstagram and YouTube!

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