Numbers Don’t Lie.

First, is that good blood pressure is more important than good cholesterol. Dr Oz said 130/80 is what’s generally considered healthy, but we really should strive for 115/75 instead!

Mine blood pressure tends to be around 80/60. What’s yours?

And second, our waist circumference is more important than our weight. Take your height in inches and divide by 2. Your waist shouldn’t be wider than that number.

I’m 67 inches tall, so my waist shouldn’t be wider than 33.5 inches. Mine is around 30. What’s your waist width?

Check your numbers, not because it’s a competition, but to get a reading on the condition of your health!