Rest - Sleep and Solitude
Every night, commit to 8-10 hours of sleep and every day, commit to 15-60 minutes of personal time.
Nourish - Find What Feels Good
Avoid sugar, caffeine, alcohol and any foods that leave you feeling unwell and replace those with herbal teas, lots of water, and plenty of plant-based whole foods.
Commit to a daily dose of fresh air and a workout. The best exercise for you is the one that you'll do, so choose something you'll enjoy.
Care - Create a Peaceful Environment
Use natural lights and low lighting, like lamps. Wear comfortable clothes. Diffuse calming Young Living Essential Oils like Release, Hope and Grounding and clean with a plant-based cleaner like Thieves Household Cleaner.
Monitor - Be Picky about Consuming
Keep noise to a minimum and don't watch or listen to anything that upsets you. Turn off all alerts and notifications on all devices, other than a ring-tone for incoming calls.
***Order your Young Living oils and products from me HERE - use my code SHAREYL for 10% off :)
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